30-Day Kula Cleanse

30 DAY NUTRITION CLEANSE & YOGA PROGRAM WITH DR PAMELA FERGUSSON RD

Re-balance and re-energize your mind and body to start the year afresh! Enjoy abundant, warming whole foods during our 30 day Kula Cleanse Challenge with Dr Pamela Fergusson RD from Sunday, February 12th to Sunday, March 12th. 

We’re offering a skillfully crafted, delicious and comprehensive 30-day clean eating program combined with regular yoga and personal coaching from Dr Pamela Fergusson RD and the Kula team. It’s the challenge that promotes physical health and wellness from the inside out, and connects you with other like-minded, health conscious people.

Most importantly, you receive guidance from a professional nutritionist & registered dietician, experienced yoga teachers with the motivation and accountability of a group setting to help you become healthier, happier and more energized!

Group support and our  Health & Nutrition meetings will be held on Sunday February 12th, 19th and 26th from 7:00pm – 8:00pm at Kula Oakville.  

It’s dark outside, so light up the inside! 

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Meet your personal Nutritionist: DR PAMELA FERGUSSON RD

Pamela is a Registered Dietitian and Public Health Nutritionist with a PhD in nutrition. An avid traveler, Pamela has visited over 50 countries and worked as a Dietitian in North America, Europe, Africa and Asia.

Pamela Ferguson

THE CLEANSE BASICS

This is a plant-based cleanse focusing on scientific, tried and tested nutrition principles.

Your diet will consist of recipes that are:

  • Sugar-free
  • Gluten, dairy, fish & meat free
  • Caffeine free
  • Plant-based
  • Trans-fat free
  • Alcohol free

OPTION 1 :

NUTRITION & YOGA PROGRAM: $160+HST

 

Your digital Cleanse Guide includes: 

  • A detailed, day-by-day cleanse calendar including suggested menus and a detailed description of each cleanse phase.
  • A guide of cleanse-friendly recipes including substitutions and customization.
  • Cleanse pantry – a list of key staples to keep on hand.
  • Shopping guide – a local list for where to shop to stock up for the cleanse.
  • Cleanse Advice – what to expect when you’re cleansing, how to deal with cravings, how to maximize the benefits, top tips for getting started & guidance for after the cleanse.
  • Self care guide – activity, yoga, meditation, sleep, massage.
  • Fun Kitchen gadgets – cleansing on a budget.
  • Eating out guide –  a list of cleanse-friendly restaurants.

Yoga Program & Group Support:

  • Full access to over 50 yoga classes per week at Kula Oakville or Kula Annex  from February 5-March 5th, 2017 (valued at $120+hst).
  • Group support! We offer  ‘ Health & Nutrition’ workshops on Sunday, Feb. 12th, 19th, and 26th from 7-8pm at Kula Oakville with Dr Fergusson.  Kula teachers and other participants will also support your development and education on health, wellness & nutrition. The benefits of group support, can’t be overestimated!

Register Online

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OPTION 2

NUTRITION ONLY PROGRAM: $45 – $60+HST

  • Kula Members – $45+HST 
  • Early Bird (Non-Members) – $45+HST (ENDS January 15th)
  • Non-Members – $60+HST

Your digital Cleanse Guide includes: 

  • A detailed, day-by-day cleanse calendar including suggested menus and a detailed description of each cleanse phase.
  • A guide of cleanse-friendly recipes including substitutions and customization.
  • Cleanse pantry – a list of key staples to keep on hand.
  • Shopping guide – a local list for where to shop to stock up for the cleanse.
  • Cleanse Advice – what to expect when you’re cleansing, how to deal with cravings, how to maximize the benefits, top tips for getting started & guidance for after the cleanse.
  • Self care guide – activity, yoga, meditation, sleep, massage.
  • Fun Kitchen gadgets – cleansing on a budget.
  • Eating out guide –  a list of cleanse-friendly restaurants.

Yoga Program & Group Support:

  • Group support! We offer  ‘ Health & Nutrition’ workshops on Sunday, Feb. 12th, 19th, and 26th from 7-8pm at Kula Oakville with Dr Fergusson, the Kula teachers and other participants to support your development and education on health, wellness & nutrition. The benefits of group support, can’t be overestimated!

Register Online

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OPTION 3

NUTRITION PROGRAM & PERSONAL COACHING: $120+HST

Pamela’s expertise is working with clients to help them achieve their health and wellness goals. Take your health to the next level with two personal nutrition coaching sessions plus the 30-day cleanse guide.

Save 55% as a Kula student (Regular price for this package is over $205+hst!)

Personal Coaching:

  • 2 x 30 minute nutrition consultations with Dr Pamela Ferguson (valued at over $160+hst).
  • 24 / 7 Text or Phone support with Dr Ferguson for the duration of the program.

Your digital Cleanse Guide includes: 

  • A detailed, day-by-day cleanse calendar including suggested menus and a detailed description of each cleanse phase.
  • A guide of cleanse-friendly recipes including substitutions and customization.
  • Cleanse pantry – a list of key staples to keep on hand.
  • Shopping guide – a local list for where to shop to stock up for the cleanse.
  • Cleanse Advice – what to expect when you’re cleansing, how to deal with cravings, how to maximize the benefits, top tips for getting started & guidance for after the cleanse.
  • Self care guide – activity, yoga, meditation, sleep, massage.
  • Fun Kitchen gadgets – cleansing on a budget.
  • Eating out guide –  a list of cleanse-friendly restaurants.

Yoga Program & Group Support:

  • Group support! We offer  ‘ Health & Nutrition’ workshops on Sunday, Feb. 12th, 19th, and 26th from 7-8pm at Kula Oakville with Dr Fergusson, the Kula teachers and other participants to support your development and education on health, wellness & nutrition. The benefits of group support, can’t be overestimated!

Register Online

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Want to know more?

Kula Cleanse:  Get the Straight Talk on coffee  

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