Amelia’s classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation. Students will find their breath and move in a way that will help them get to know their body and love the journey yoga takes them on.
Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.
Favourite Yoga Pose
Side plank (Vashisthasana), because of the number of variations and transitions.