Schedule

Classes are designed to guide each student to open their hearts, discover optimal body alignment, experience the harmony of strength and flexibility, and embrace radical transformation of the inner and outer body. Our facility hosts two practice rooms: a hot studio that is heated to 37C (indicated by “Hot” on the schedule) and a room temperature studio.

Wednesday, October 18

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
9.30 AM - 11.00 AM
Hatha I-II

An exploration of yoga in a playful and supportive setting: Like a challenging Hatha I class that is suitable for new students and veterans alike.  Experience new depths of practice and presence while cultivating strength and flexibility.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
9.30 AM - 10.45 AM
Hot Vinyasa Core

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

12.00 PM - 1.00 PM
Barre

This challenging one-hour class effectively strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Barre was developed from a dance and Pilates background. You will see Kula's yoga philosophy woven throughout the class with focus on proper alignment with a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopaedic exercises. Each set of exercises and poses is followed by a series of active stretches to develop and sculpt each muscle. Through Kula's Barre process one's body, posture and physical awareness will be transformed.

Syoubonh

Syoubonh Santos

12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
4.45 PM - 6.00 PM
Teen Yoga (Ages 12-16 years)

Teen Yoga fosters a supportive space for like minded Teens to explore and find their inner strength and voice. Through creative journaling, playful yoga postures and mindful meditation Teens will be given tools to empower a healthy self confidence, encourage self-love and self-acceptance. All Levels Welcome!

*Teen Yoga is helpful for students experiencing anxiety or depression.

Zoe

Zoe Szak

4.45 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
6.30 PM - 7.45 PM
Vinyasa

A dynamic, flowing practice that aligns movement of the body with the pulsation of the breath. Classes are stimulating and transformative, and are optimal for students who crave a physical and meditative practice. Come prepared to sweat, explore, and skilfully expand physical and emotional boundaries!

Kiran

Kiran Sohal

6.45 PM - 8.00 PM
Hot Vinyasa Core

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
8.00 PM - 9.15 PM
Restorative

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well rested.

Kiran

Kiran Sohal

8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.

Thursday, October 19

6.30 AM - 7.30 AM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Rima

Rima Thapar

Dr. Thapar is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as a holistic doctor. Her favourite yoga pose is Ustrasana (Camel Pose) as it keeps her heart open to all possibilities in life.
9.30 AM - 10.45 AM
Hot Vinyasa

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Julie

Julie Chin

1.30 PM - 2.45 PM
Gentle

This yoga class is specifically designed for the less than flexible, senior students, students who require rehabilitation or modification, or anyone wanting a balanced and gentle practice. It is also ideal for cancer patient/survivors and those working through injuries or with other health conditions.

With the use of blocks, blankets, bolsters, chairs and the wall; yoga poses will be modified to support each student's individual needs. Emphasis will be placed on moving with breath in a way that is honouring to the student's body.

Sonia

Sonia Clarke

5.00 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Nancy

Nancy Silverman

5.45 PM - 6.45 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Nancy

Nancy Silverman

Friday, October 20

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
10.00 AM - 11.30 AM
Yoga Lab

A dynamic, fun and sweaty exploration of some of the more complex and challenging yoga postures with senior instructor and yoga anatomy expert Jesse Enright.

Jesse

Jesse Enright

12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
5.00 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Julie

Julie Chin

5.30 PM - 6.45 PM
Restorative

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well rested.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.
7.00 PM - 10.00 PM
Spiritual Awakening in Challenging Times

Some branches of the Yoga tradition articulated a practical life philosophy intended for people living in the world, with jobs and families and all the challenges they entail. In this weekend of powerful workshops, we will dive deep into the nitty-gritty of how the spiritual life can entwine with and support every aspect of our worldly life, until the apparent distinction between the two dissolves. Bring your most challenging questions -- in these workshops nothing is off the table. More than ever we need uncensored straight talk on the value of spiritual awakening -- that is, becoming more clear and open and intimate with 'what is' -- amidst the beautiful challenges of 21st century life.

Hareesh

Hareesh Wallis

7.00 PM - 8.00 PM
Hot Karma-Community

A Hatha class, taught by a recent graduate from Kula's Teacher Training, that puts our practice into action in the world! This class is dedicated to a cause or charity in need of our community support. In addition to our collective intention, all proceeds from this class go to charity. 
A minimum $8 donation is suggested.

Dorota

Dorota Benetkiewicz

Saturday, October 21

8.00 AM - 9.30 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

8.30 AM - 9.30 AM
Hatha Fundamentals

Classes draw from the various lineages of Hatha yoga, with a strong influence towards mindfulness. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
10.00 AM - 11.15 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

10.00 AM - 11.30 AM
Hatha II

This playful and expanding class is ideal for students who have developed a solid base of practice and want to have some fun. With a strong focus on alignment and developing your individual awareness, you will explore how to express advanced postures with both breath and awareness.

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
12.00 PM - 3.30 PM
Spiritual Awakening in Challenging Times

Some branches of the Yoga tradition articulated a practical life philosophy intended for people living in the world, with jobs and families and all the challenges they entail. In this weekend of powerful workshops, we will dive deep into the nitty-gritty of how the spiritual life can entwine with and support every aspect of our worldly life, until the apparent distinction between the two dissolves. Bring your most challenging questions -- in these workshops nothing is off the table. More than ever we need uncensored straight talk on the value of spiritual awakening -- that is, becoming more clear and open and intimate with 'what is' -- amidst the beautiful challenges of 21st century life.

Hareesh

Hareesh Wallis

12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

4.30 PM - 8.00 PM
Spiritual Awakening in Challenging Times

Some branches of the Yoga tradition articulated a practical life philosophy intended for people living in the world, with jobs and families and all the challenges they entail. In this weekend of powerful workshops, we will dive deep into the nitty-gritty of how the spiritual life can entwine with and support every aspect of our worldly life, until the apparent distinction between the two dissolves. Bring your most challenging questions -- in these workshops nothing is off the table. More than ever we need uncensored straight talk on the value of spiritual awakening -- that is, becoming more clear and open and intimate with 'what is' -- amidst the beautiful challenges of 21st century life.

Hareesh

Hareesh Wallis

4.30 PM - 5.45 PM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room. This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.

Sunday, October 22

8.00 AM - 9.00 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Rima

Rima Thapar

Dr. Thapar is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as a holistic doctor. Her favourite yoga pose is Ustrasana (Camel Pose) as it keeps her heart open to all possibilities in life.
8.30 AM - 9.45 AM
Hatha I-II

An exploration of yoga in a playful and supportive setting: Like a challenging Hatha I class that is suitable for new students and veterans alike.  Experience new depths of practice and presence while cultivating strength and flexibility.

Nancy

Nancy Silverman

10.00 AM - 11.15 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Rima

Rima Thapar

Dr. Thapar is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as a holistic doctor. Her favourite yoga pose is Ustrasana (Camel Pose) as it keeps her heart open to all possibilities in life.
10.15 AM - 11.30 AM
Pre-Natal

Yoga postures and breathing techniques designed to help mothers-to-be connect more deeply to their inherent wisdom, as well as enhance a healthy pregnancy and delivery. Pre-natal yoga helps alleviate common discomforts during pregnancy such as nausea, swelling, back pain, constipation, varicose veins and more. Classes incorporate breathing and visualization techniques to support labor, as well as a self-reflective practice to overcome any fear. This supportive environment is a wonderful opportunity for expectant mothers to share their journeys, as well as celebrate the wonderful changes both mommy and baby are experiencing.

Izabela

Izabela Sadowska

Izabelle weaves a dynamic Yoga class that challenges the body and uplifts the spirit. Her teaching has a way of invoking remembrance of joy, peace, and beauty inherently within that can be carried off the mat and into life. Expect an engaged practice rooted in alignment and breath awareness with space to safely explore and develop your Yoga.
12.00 PM - 3.30 PM
Spiritual Awakening in Challenging Times

Some branches of the Yoga tradition articulated a practical life philosophy intended for people living in the world, with jobs and families and all the challenges they entail. In this weekend of powerful workshops, we will dive deep into the nitty-gritty of how the spiritual life can entwine with and support every aspect of our worldly life, until the apparent distinction between the two dissolves. Bring your most challenging questions -- in these workshops nothing is off the table. More than ever we need uncensored straight talk on the value of spiritual awakening -- that is, becoming more clear and open and intimate with 'what is' -- amidst the beautiful challenges of 21st century life.

Hareesh

Hareesh Wallis

4.30 PM - 8.00 PM
Spiritual Awakening in Challenging Times

Some branches of the Yoga tradition articulated a practical life philosophy intended for people living in the world, with jobs and families and all the challenges they entail. In this weekend of powerful workshops, we will dive deep into the nitty-gritty of how the spiritual life can entwine with and support every aspect of our worldly life, until the apparent distinction between the two dissolves. Bring your most challenging questions -- in these workshops nothing is off the table. More than ever we need uncensored straight talk on the value of spiritual awakening -- that is, becoming more clear and open and intimate with 'what is' -- amidst the beautiful challenges of 21st century life.

Hareesh

Hareesh Wallis

5.00 PM - 6.00 PM
Hot Vinyasa Core

Strengthening exercises that focus on core body strength, strong lean muscles, symmetry, and healthy alignment through efficient and graceful movement with the breath.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.

Monday, October 23

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
9.30 AM - 10.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
12.00 PM - 1.00 PM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room. This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
1.30 PM - 2.30 PM
Mom & Baby

A warm and inviting environment for mommies to return to their yoga practice and introduce your baby to our Kula. Mommies will focus on easing tension in the body, cultivating energy and stamina to stay on the move, along with regaining strength with special attention on abdomen, back and pelvic floor toning. This is a wonderful opportunity for mommies and babies to meet new friends and share their experiences in a supportive and caring community. Babies are welcome until crawling.

Sonia

Sonia Clarke

4.45 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Jen

Jen Moser

6.45 PM - 8.15 PM
Hatha II

This playful and expanding class is ideal for students who have developed a solid base of practice and want to have some fun. With a strong focus on alignment and developing your individual awareness, you will explore how to express advanced postures with both breath and awareness.

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
6.45 PM - 8.00 PM
Hot Vinyasa

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
8.30 PM - 9.30 PM
Yin/Meditate

A yoga practice that invites deeper surrender of the mind and body in postures. This is a wonderful class for stiff bodies and overly active minds. Yin Yoga is quiet and passive, and it focuses on stretching the body’s connective tissue. Postures are entered with grace and stillness as the body relaxes deeply into supported stretches.

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.

Tuesday, October 24

6.30 AM - 7.30 AM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Rima

Rima Thapar

Dr. Thapar is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as a holistic doctor. Her favourite yoga pose is Ustrasana (Camel Pose) as it keeps her heart open to all possibilities in life.
9.30 AM - 10.30 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Colin

Colin Matthews

Colin invites an ever-evolving conversation, with one’s self and the community. His teaching is infused with passion for life, self-empowerment, healing and the power of intention. His light-hearted spirit inspires a playful and engaged practice that is deeply rooted in the Anusara tradition.Colin draws continued inspiration from his teachers, Naime Jezzeny, Sue Elkind, Sianna Sherman and Douglas Brooks. He has also studied with Bikram Choudhry, Judith Lasater, Ken Nateshvar Scott, and John Friend. Colin co-teaches Kula’s advance study and teacher trainingcertification program.Off the mat, he’s known to climb great rock faces, indulge in woodworking, and cherish time with his wife, Anne Marie. Colin’s passion rests in education, healing, and transformation, and he strives to impart knowledge with the express purpose of skillful application to his students. Colin invites an ever-evolving conversation with one’s self and community, and he is known for his playful expression as he weaves philosophy and spirituality into every day life.
12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.
1.30 PM - 2.45 PM
Gentle Modified

This yoga class is specifically designed for the less than flexible, senior students, students who require rehabilitation or modification, or anyone wanting a balanced and gentle practice. It is also ideal for cancer patient/survivors and those working through injuries or with other health conditions.  This class always uses a chair for additional support. 

With the use of blocks, blankets, bolsters, chairs and the wall; yoga poses will be modified to support each student's individual needs. Emphasis will be placed on moving with breath in a way that is honouring to the student's body.

Sonia

Sonia Clarke

4.45 PM - 6.00 PM
Young Yogis Ages 6-11 years

Young Yogis, ages 7-11, are guided in a non-competitive environment to explore movement, breath, and relaxation techniques effective both on and off the mat.  No previous experience required.
 
 

 

Zoe

Zoe Szak

5.00 PM - 6.00 PM
Hot Vinyasa

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
6.30 PM - 7.30 PM
Barre

This challenging one-hour class effectively strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Barre was developed from a dance and Pilates background. You will see Kula's yoga philosophy woven throughout the class with focus on proper alignment with a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopaedic exercises. Each set of exercises and poses is followed by a series of active stretches to develop and sculpt each muscle. Through Kula's Barre process one's body, posture and physical awareness will be transformed.

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Chris

Chris McComb

8.00 PM - 9.30 PM
Intro to Yoga: Learn or (Re)Learn the Basics

Step into the practice of yoga with a skillful and compassionate teacher and cultivate a strong experiential understanding of the basic principles of yoga. Over four weeks, the course will cover postural alignment in common poses, the benefits of breath and meditation, and how to build strength and flexibility safely as a new student.
 
Cost: $80 +HST   * 10% off for members

 

Julie

Julie Chin

8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Chris

Chris McComb

Wednesday, October 25

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
9.30 AM - 11.00 AM
Hatha I-II

An exploration of yoga in a playful and supportive setting: Like a challenging Hatha I class that is suitable for new students and veterans alike.  Experience new depths of practice and presence while cultivating strength and flexibility.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
9.30 AM - 10.45 AM
Hot Vinyasa Core

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

12.00 PM - 1.00 PM
Barre

This challenging one-hour class effectively strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Barre was developed from a dance and Pilates background. You will see Kula's yoga philosophy woven throughout the class with focus on proper alignment with a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopaedic exercises. Each set of exercises and poses is followed by a series of active stretches to develop and sculpt each muscle. Through Kula's Barre process one's body, posture and physical awareness will be transformed.

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
4.45 PM - 6.00 PM
Teen Yoga (Ages 12-16 years)

Teen Yoga fosters a supportive space for like minded Teens to explore and find their inner strength and voice. Through creative journaling, playful yoga postures and mindful meditation Teens will be given tools to empower a healthy self confidence, encourage self-love and self-acceptance. All Levels Welcome!

*Teen Yoga is helpful for students experiencing anxiety or depression.

Zoe

Zoe Szak

4.45 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
6.30 PM - 7.45 PM
Vinyasa

A dynamic, flowing practice that aligns movement of the body with the pulsation of the breath. Classes are stimulating and transformative, and are optimal for students who crave a physical and meditative practice. Come prepared to sweat, explore, and skilfully expand physical and emotional boundaries!

Kiran

Kiran Sohal

6.45 PM - 8.00 PM
Hot Vinyasa Core

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
8.00 PM - 9.15 PM
Restorative

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well rested.

Kiran

Kiran Sohal

8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.

Thursday, October 26

6.30 AM - 7.30 AM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Rima

Rima Thapar

Dr. Thapar is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as a holistic doctor. Her favourite yoga pose is Ustrasana (Camel Pose) as it keeps her heart open to all possibilities in life.
9.30 AM - 10.45 AM
Hot Vinyasa

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Julie

Julie Chin

1.30 PM - 2.45 PM
Gentle

This yoga class is specifically designed for the less than flexible, senior students, students who require rehabilitation or modification, or anyone wanting a balanced and gentle practice. It is also ideal for cancer patient/survivors and those working through injuries or with other health conditions.

With the use of blocks, blankets, bolsters, chairs and the wall; yoga poses will be modified to support each student's individual needs. Emphasis will be placed on moving with breath in a way that is honouring to the student's body.

Sonia

Sonia Clarke

5.00 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Nancy

Nancy Silverman

5.45 PM - 6.45 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Izabela

Izabela Sadowska

Izabelle weaves a dynamic Yoga class that challenges the body and uplifts the spirit. Her teaching has a way of invoking remembrance of joy, peace, and beauty inherently within that can be carried off the mat and into life. Expect an engaged practice rooted in alignment and breath awareness with space to safely explore and develop your Yoga.
7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Nancy

Nancy Silverman

Friday, October 27

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
10.00 AM - 11.30 AM
Yoga Lab

A dynamic, fun and sweaty exploration of some of the more complex and challenging yoga postures with senior instructor and yoga anatomy expert Jesse Enright.

Jesse

Jesse Enright

12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
5.00 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Sonja

Sonja Tessari

5.30 PM - 6.45 PM
Restorative

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well rested.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.
7.00 PM - 8.00 PM
Hot Karma-Community

A Hatha class, taught by a recent graduate from Kula's Teacher Training, that puts our practice into action in the world! This class is dedicated to a cause or charity in need of our community support. In addition to our collective intention, all proceeds from this class go to charity. 
A minimum $8 donation is suggested.

Tanya

Tanya Patterson

Saturday, October 28

8.00 AM - 9.30 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

8.30 AM - 9.30 AM
Hatha Fundamentals

Classes draw from the various lineages of Hatha yoga, with a strong influence towards mindfulness. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
10.00 AM - 11.30 AM
Hatha II

This playful and expanding class is ideal for students who have developed a solid base of practice and want to have some fun. With a strong focus on alignment and developing your individual awareness, you will explore how to express advanced postures with both breath and awareness.

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
10.00 AM - 11.15 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

12.30 PM - 1.30 PM
Barre

This challenging one-hour class effectively strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Barre was developed from a dance and Pilates background. You will see Kula's yoga philosophy woven throughout the class with focus on proper alignment with a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopaedic exercises. Each set of exercises and poses is followed by a series of active stretches to develop and sculpt each muscle. Through Kula's Barre process one's body, posture and physical awareness will be transformed.

Izabela

Izabela Sadowska

Izabelle weaves a dynamic Yoga class that challenges the body and uplifts the spirit. Her teaching has a way of invoking remembrance of joy, peace, and beauty inherently within that can be carried off the mat and into life. Expect an engaged practice rooted in alignment and breath awareness with space to safely explore and develop your Yoga.
4.30 PM - 5.45 PM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room. This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.
4.30 PM - 6.00 PM
Prana Flow

Experience the profound benefit of conscious breath through guided Pranayama (breath work). This 2 part workshop will incorporate breath, sound and movement to help move what is stagnant and encourage new ways of being. Together we'll explore the components of yogic breath, cleansing breath, as well as movement and breath to invite greater conscious connectivity to the innate healing and vital life force of Prana. Students are encouraged to develop a daily Pranayama practice during the workshop, and will have a strong foundation for continued practice.

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
7.00 PM - 9.00 PM
Reiki Restorative Immersion

Experience profound rest and relaxation with a Reiki Restorative Yoga immersion. Restorative yoga calms the central nervous system and releases tension in the body through supported postures with the use of bolsters, blankets, blocks and straps. While basking in Restorative Yoga postures, Reiki energy healing will be incorporated to promote deep relaxation, and support the release of pain and accumulated tension and stress. Through this very gentle hands on technique, healing energy is channeled throughout the body to restore balance to the energy centres in the body (chakras), and provide holistic healing and an overall sense of peace and well-being. The combination of Reiki and Restorative Yoga invites profound relaxation with one’s Self for rejuvenation from the inside out.

*No previous experience required, simply a willingness to be nourished and rest deeply.

*Limited to 12 participants.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.

Sunday, October 29

8.00 AM - 9.00 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Chris

Chris McComb

8.30 AM - 9.45 AM
Hatha I-II

An exploration of yoga in a playful and supportive setting: Like a challenging Hatha I class that is suitable for new students and veterans alike.  Experience new depths of practice and presence while cultivating strength and flexibility.

Nancy

Nancy Silverman

10.00 AM - 11.15 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Chris

Chris McComb

10.15 AM - 11.30 AM
Pre-Natal

Yoga postures and breathing techniques designed to help mothers-to-be connect more deeply to their inherent wisdom, as well as enhance a healthy pregnancy and delivery. Pre-natal yoga helps alleviate common discomforts during pregnancy such as nausea, swelling, back pain, constipation, varicose veins and more. Classes incorporate breathing and visualization techniques to support labor, as well as a self-reflective practice to overcome any fear. This supportive environment is a wonderful opportunity for expectant mothers to share their journeys, as well as celebrate the wonderful changes both mommy and baby are experiencing.

Sonia

Sonia Clarke

5.00 PM - 6.00 PM
Hot Vinyasa Core

Strengthening exercises that focus on core body strength, strong lean muscles, symmetry, and healthy alignment through efficient and graceful movement with the breath.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.

Monday, October 30

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
9.30 AM - 10.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
12.00 PM - 1.00 PM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room. This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
1.30 PM - 2.30 PM
Mom & Baby

A warm and inviting environment for mommies to return to their yoga practice and introduce your baby to our Kula. Mommies will focus on easing tension in the body, cultivating energy and stamina to stay on the move, along with regaining strength with special attention on abdomen, back and pelvic floor toning. This is a wonderful opportunity for mommies and babies to meet new friends and share their experiences in a supportive and caring community. Babies are welcome until crawling.

Sonia

Sonia Clarke

4.45 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Jen

Jen Moser

6.45 PM - 8.15 PM
Hatha II

This playful and expanding class is ideal for students who have developed a solid base of practice and want to have some fun. With a strong focus on alignment and developing your individual awareness, you will explore how to express advanced postures with both breath and awareness.

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
6.45 PM - 8.00 PM
Hot Vinyasa

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
8.30 PM - 9.30 PM
Yin/Meditate

A yoga practice that invites deeper surrender of the mind and body in postures. This is a wonderful class for stiff bodies and overly active minds. Yin Yoga is quiet and passive, and it focuses on stretching the body’s connective tissue. Postures are entered with grace and stillness as the body relaxes deeply into supported stretches.

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.

Tuesday, October 31

6.30 AM - 7.30 AM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Rima

Rima Thapar

Dr. Thapar is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as a holistic doctor. Her favourite yoga pose is Ustrasana (Camel Pose) as it keeps her heart open to all possibilities in life.
9.30 AM - 10.30 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Colin

Colin Matthews

Colin invites an ever-evolving conversation, with one’s self and the community. His teaching is infused with passion for life, self-empowerment, healing and the power of intention. His light-hearted spirit inspires a playful and engaged practice that is deeply rooted in the Anusara tradition.Colin draws continued inspiration from his teachers, Naime Jezzeny, Sue Elkind, Sianna Sherman and Douglas Brooks. He has also studied with Bikram Choudhry, Judith Lasater, Ken Nateshvar Scott, and John Friend. Colin co-teaches Kula’s advance study and teacher trainingcertification program.Off the mat, he’s known to climb great rock faces, indulge in woodworking, and cherish time with his wife, Anne Marie. Colin’s passion rests in education, healing, and transformation, and he strives to impart knowledge with the express purpose of skillful application to his students. Colin invites an ever-evolving conversation with one’s self and community, and he is known for his playful expression as he weaves philosophy and spirituality into every day life.
12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.
1.30 PM - 2.45 PM
Gentle Modified

This yoga class is specifically designed for the less than flexible, senior students, students who require rehabilitation or modification, or anyone wanting a balanced and gentle practice. It is also ideal for cancer patient/survivors and those working through injuries or with other health conditions.  This class always uses a chair for additional support. 

With the use of blocks, blankets, bolsters, chairs and the wall; yoga poses will be modified to support each student's individual needs. Emphasis will be placed on moving with breath in a way that is honouring to the student's body.

Sonia

Sonia Clarke

5.00 PM - 6.00 PM
Hot Vinyasa

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
6.30 PM - 7.30 PM
Barre

This challenging one-hour class effectively strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Barre was developed from a dance and Pilates background. You will see Kula's yoga philosophy woven throughout the class with focus on proper alignment with a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopaedic exercises. Each set of exercises and poses is followed by a series of active stretches to develop and sculpt each muscle. Through Kula's Barre process one's body, posture and physical awareness will be transformed.

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.
8.00 PM - 9.30 PM
Intro to Yoga: Learn or (Re)Learn the Basics

Step into the practice of yoga with a skillful and compassionate teacher and cultivate a strong experiential understanding of the basic principles of yoga. Over four weeks, the course will cover postural alignment in common poses, the benefits of breath and meditation, and how to build strength and flexibility safely as a new student.
 
Cost: $80 +HST   * 10% off for members

 

Julie

Julie Chin

8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.

Wednesday, November 1

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
9.30 AM - 10.45 AM
Hot Vinyasa Core

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

9.30 AM - 11.00 AM
Hatha I-II

An exploration of yoga in a playful and supportive setting: Like a challenging Hatha I class that is suitable for new students and veterans alike.  Experience new depths of practice and presence while cultivating strength and flexibility.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
12.00 PM - 1.00 PM
Barre

This challenging one-hour class effectively strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Barre was developed from a dance and Pilates background. You will see Kula's yoga philosophy woven throughout the class with focus on proper alignment with a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopaedic exercises. Each set of exercises and poses is followed by a series of active stretches to develop and sculpt each muscle. Through Kula's Barre process one's body, posture and physical awareness will be transformed.

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
4.45 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
6.30 PM - 7.45 PM
Vinyasa

A dynamic, flowing practice that aligns movement of the body with the pulsation of the breath. Classes are stimulating and transformative, and are optimal for students who crave a physical and meditative practice. Come prepared to sweat, explore, and skilfully expand physical and emotional boundaries!

Kiran

Kiran Sohal

6.45 PM - 8.00 PM
Hot Vinyasa Core

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
8.00 PM - 9.15 PM
Restorative

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well rested.

Kiran

Kiran Sohal

8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.

Thursday, November 2

6.30 AM - 7.30 AM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Rima

Rima Thapar

Dr. Thapar is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as a holistic doctor. Her favourite yoga pose is Ustrasana (Camel Pose) as it keeps her heart open to all possibilities in life.
9.30 AM - 10.45 AM
Hot Vinyasa

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Julie

Julie Chin

1.30 PM - 2.45 PM
Gentle

This yoga class is specifically designed for the less than flexible, senior students, students who require rehabilitation or modification, or anyone wanting a balanced and gentle practice. It is also ideal for cancer patient/survivors and those working through injuries or with other health conditions.

With the use of blocks, blankets, bolsters, chairs and the wall; yoga poses will be modified to support each student's individual needs. Emphasis will be placed on moving with breath in a way that is honouring to the student's body.

Sonia

Sonia Clarke

5.00 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Nancy

Nancy Silverman

5.45 PM - 6.45 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Nancy

Nancy Silverman

Classes in pink are special event classes and are not included in your membership, 30 for 30, or class passes.

Classes in seafoam blue take place in our smaller studio, Kula Too.

Students with a prepaid membership or class passes may reserve their spot online or by phone.

You do not need to reserve your spot to come to class. However, there are a few classes on our schedule, such as our restorative classes, that tend to fill up and we sometimes have to turn away some students. If you tend to frequent these busier classes, the online reservation system helps you to secure your spot.

For our quieter classes it isn’t necessary to reserve a spot.

You must check in with the front desk when you get to the studio so we know that you are in class.

Reservations close 45 minutes before class begins.

If you are not at class at least 5 minutes before it begins we may give your spot up to someone waiting in reception.

welcome to kula

PLEASE CHOOSE YOUR STUDIO LOCATION

oakville toronto