Schedule

Classes are designed to guide each student to open their hearts, discover optimal body alignment, experience the harmony of strength and flexibility, and embrace radical transformation of the inner and outer body. Our facility hosts two practice rooms: a hot studio that is heated to 37C (indicated by “Hot” on the schedule) and a room temperature studio.

Monday, June 26

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
9.30 AM - 10.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
1.30 PM - 2.30 PM
Mom & Baby

A warm and inviting environment for mommies to return to their yoga practice and introduce your baby to our Kula. Mommies will focus on easing tension in the body, cultivating energy and stamina to stay on the move, along with regaining strength with special attention on abdomen, back and pelvic floor toning. This is a wonderful opportunity for mommies and babies to meet new friends and share their experiences in a supportive and caring community. Babies are welcome until crawling.

Sonia

Sonia Clarke

4.45 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Jen

Jen Moser

6.45 PM - 8.00 PM
Hot Vinyasa

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
6.45 PM - 8.15 PM
Hatha II

This playful and expanding class is ideal for students who have developed a solid base of practice and want to have some fun. With a strong focus on alignment and developing your individual awareness, you will explore how to express advanced postures with both breath and awareness.

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
8.30 PM - 9.30 PM
Yin/Meditate

A yoga practice that invites deeper surrender of the mind and body in postures. This is a wonderful class for stiff bodies and overly active minds. Yin Yoga is quiet and passive, and it focuses on stretching the body’s connective tissue. Postures are entered with grace and stillness as the body relaxes deeply into supported stretches.

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.

Tuesday, June 27

6.30 AM - 7.30 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Sofia

Sofia Jambor

Sofia’s playful and exuberant presence infuses her teaching, lighting the way to compassion and acceptance on the mat and beyond. Her classes help students skillfully expand their boundaries from the inside out as they delve deeper on their personal journeys.She is grateful for the inspired teachings of Colin Matthews, Naime Jezzeny and Judith Lasater on her path as a student and teacher.Off the mat, you’re likely to find her climbing, hiking, running bootcamps or traveling to foreign lands.
9.30 AM - 10.30 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Sofia

Sofia Jambor

Sofia’s playful and exuberant presence infuses her teaching, lighting the way to compassion and acceptance on the mat and beyond. Her classes help students skillfully expand their boundaries from the inside out as they delve deeper on their personal journeys.She is grateful for the inspired teachings of Colin Matthews, Naime Jezzeny and Judith Lasater on her path as a student and teacher.Off the mat, you’re likely to find her climbing, hiking, running bootcamps or traveling to foreign lands.
12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.
1.30 PM - 2.45 PM
Gentle Modified

This yoga class is specifically designed for the less than flexible, senior students, students who require rehabilitation or modification, or anyone wanting a balanced and gentle practice. It is also ideal for cancer patient/survivors and those working through injuries or with other health conditions.  This class always uses a chair for additional support. 

With the use of blocks, blankets, bolsters, chairs and the wall; yoga poses will be modified to support each student's individual needs. Emphasis will be placed on moving with breath in a way that is honouring to the student's body.

Sonia

Sonia Clarke

5.00 PM - 6.00 PM
Hot Vinyasa

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
6.30 PM - 7.30 PM
Barre

This challenging one-hour class effectively strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Barre was developed from a dance and Pilates background. You will see Kula's yoga philosophy woven throughout the class with focus on proper alignment with a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopaedic exercises. Each set of exercises and poses is followed by a series of active stretches to develop and sculpt each muscle. Through Kula's Barre process one's body, posture and physical awareness will be transformed.

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.
8.00 PM - 9.30 PM
Intro to Yoga: Learn or (Re)Learn the Basics

Step into the practice of yoga with a skillful and compassionate teacher and cultivate a strong experiential understanding of the basic principles of yoga. Over four weeks, the course will cover postural alignment in common poses, the benefits of breath and meditation, and how to build strength and flexibility safely as a new student.
 
Cost: $80 +HST   * 10% off for members

 

Julie

Julie Chin

8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.

Wednesday, June 28

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
9.30 AM - 11.00 AM
Hatha I-II

An exploration of yoga in a playful and supportive setting: Like a challenging Hatha I class that is suitable for new students and veterans alike.  Experience new depths of practice and presence while cultivating strength and flexibility.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
12.00 PM - 1.00 PM
Barre

This challenging one-hour class effectively strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Barre was developed from a dance and Pilates background. You will see Kula's yoga philosophy woven throughout the class with focus on proper alignment with a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopaedic exercises. Each set of exercises and poses is followed by a series of active stretches to develop and sculpt each muscle. Through Kula's Barre process one's body, posture and physical awareness will be transformed.

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
4.45 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
6.30 PM - 7.45 PM
Vinyasa

A dynamic, flowing practice that aligns movement of the body with the pulsation of the breath. Classes are stimulating and transformative, and are optimal for students who crave a physical and meditative practice. Come prepared to sweat, explore, and skilfully expand physical and emotional boundaries!

Kiran

Kiran Sohal

6.45 PM - 8.00 PM
Hot Vinyasa Core

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
8.00 PM - 9.15 PM
Restorative

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well rested.

Kiran

Kiran Sohal

8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.

Thursday, June 29

6.30 AM - 7.30 AM
$5 Sunrise Stretch

Awaken your mind, body, & spirit and stretch your boundaries in this Hatha class taught by a recent graduate from Kula's Teacher Training program.

Brigid

Brigid Kearns

9.30 AM - 10.45 AM
Hot Vinyasa

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Julie

Julie Chin

1.30 PM - 2.45 PM
Gentle

This yoga class is specifically designed for the less than flexible, senior students, students who require rehabilitation or modification, or anyone wanting a balanced and gentle practice. It is also ideal for cancer patient/survivors and those working through injuries or with other health conditions.

With the use of blocks, blankets, bolsters, chairs and the wall; yoga poses will be modified to support each student's individual needs. Emphasis will be placed on moving with breath in a way that is honouring to the student's body.

Sonia

Sonia Clarke

5.00 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Justine

Justine Chomski

5.45 PM - 6.45 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amanda

Amanda Keywood

7.30 PM - 8.30 PM
Mobility Yoga

In this four week series we will focus on progressively increasing our range of motion in the body. Deepen your practice, awareness and mobility of the shoulders, backs, hips and legs in a nurturing and biomechanically safe way.

Perfect for anyone seeking to connect to their Yoga practice on and off the mat. All levels welcome.

Rima

Rima Thapar

Dr. Thapar is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as a holistic doctor. Her favourite yoga pose is Ustrasana (Camel Pose) as it keeps her heart open to all possibilities in life.

Friday, June 30

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
10.00 AM - 11.30 AM
Yoga Lab

A dynamic, fun and sweaty exploration of some of the more complex and challenging yoga postures with senior instructor and yoga anatomy expert Jesse Enright.

Jesse

Jesse Enright

12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
5.00 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Sonja

Sonja Tessari

6.30 PM - 8.00 PM
Restorative

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well rested.

Sonja

Sonja Tessari

7.00 PM - 8.00 PM
Hot Karma-Community

A Hatha class, taught by a recent graduate from Kula's Teacher Training, that puts our practice into action in the world! This class is dedicated to a cause or charity in need of our community support. In addition to our collective intention, all proceeds from this class go to charity. 
A minimum $8 donation is suggested.

Tanya

Tanya Patterson

Saturday, July 1

8.00 AM - 9.30 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

8.30 AM - 9.30 AM
Hatha Fundamentals

Classes draw from the various lineages of Hatha yoga, with a strong influence towards mindfulness. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
10.00 AM - 11.30 AM
Hatha II

This playful and expanding class is ideal for students who have developed a solid base of practice and want to have some fun. With a strong focus on alignment and developing your individual awareness, you will explore how to express advanced postures with both breath and awareness.

Grant

Grant Hutchinson

Grant invites students to explore stillness, whether in an energetic or quiet practice. His teaching fosters a safe and supportive environment for deep listening to the body and mind from moment to moment. Grant’s classes focus on breathing and alignment as tools to connect with more subtle aspects of experience, and invite students to steep in presence.
10.00 AM - 11.15 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

Sunday, July 2

8.00 AM - 9.00 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Sofia

Sofia Jambor

Sofia’s playful and exuberant presence infuses her teaching, lighting the way to compassion and acceptance on the mat and beyond. Her classes help students skillfully expand their boundaries from the inside out as they delve deeper on their personal journeys.She is grateful for the inspired teachings of Colin Matthews, Naime Jezzeny and Judith Lasater on her path as a student and teacher.Off the mat, you’re likely to find her climbing, hiking, running bootcamps or traveling to foreign lands.
8.30 AM - 9.45 AM
Hatha I-II

An exploration of yoga in a playful and supportive setting: Like a challenging Hatha I class that is suitable for new students and veterans alike.  Experience new depths of practice and presence while cultivating strength and flexibility.

Nancy

Nancy Silverman

10.00 AM - 11.15 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Sofia

Sofia Jambor

Sofia’s playful and exuberant presence infuses her teaching, lighting the way to compassion and acceptance on the mat and beyond. Her classes help students skillfully expand their boundaries from the inside out as they delve deeper on their personal journeys.She is grateful for the inspired teachings of Colin Matthews, Naime Jezzeny and Judith Lasater on her path as a student and teacher.Off the mat, you’re likely to find her climbing, hiking, running bootcamps or traveling to foreign lands.
5.00 PM - 6.00 PM
Hot Vinyasa Core

Strengthening exercises that focus on core body strength, strong lean muscles, symmetry, and healthy alignment through efficient and graceful movement with the breath.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.

Monday, July 3

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
9.30 AM - 10.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

12.00 PM - 1.00 PM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room. This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
4.45 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Jen

Jen Moser

6.45 PM - 8.00 PM
Hot Vinyasa

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
6.45 PM - 8.15 PM
Hatha II

This playful and expanding class is ideal for students who have developed a solid base of practice and want to have some fun. With a strong focus on alignment and developing your individual awareness, you will explore how to express advanced postures with both breath and awareness.

Sonia

Sonia Clarke

8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
8.30 PM - 9.30 PM
Yin/Meditate

A yoga practice that invites deeper surrender of the mind and body in postures. This is a wonderful class for stiff bodies and overly active minds. Yin Yoga is quiet and passive, and it focuses on stretching the body’s connective tissue. Postures are entered with grace and stillness as the body relaxes deeply into supported stretches.

Sonia

Sonia Clarke

Tuesday, July 4

6.30 AM - 7.30 AM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Sofia

Sofia Jambor

Sofia’s playful and exuberant presence infuses her teaching, lighting the way to compassion and acceptance on the mat and beyond. Her classes help students skillfully expand their boundaries from the inside out as they delve deeper on their personal journeys.She is grateful for the inspired teachings of Colin Matthews, Naime Jezzeny and Judith Lasater on her path as a student and teacher.Off the mat, you’re likely to find her climbing, hiking, running bootcamps or traveling to foreign lands.
9.30 AM - 10.30 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Sofia

Sofia Jambor

Sofia’s playful and exuberant presence infuses her teaching, lighting the way to compassion and acceptance on the mat and beyond. Her classes help students skillfully expand their boundaries from the inside out as they delve deeper on their personal journeys.She is grateful for the inspired teachings of Colin Matthews, Naime Jezzeny and Judith Lasater on her path as a student and teacher.Off the mat, you’re likely to find her climbing, hiking, running bootcamps or traveling to foreign lands.
12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Sofia

Sofia Jambor

Sofia’s playful and exuberant presence infuses her teaching, lighting the way to compassion and acceptance on the mat and beyond. Her classes help students skillfully expand their boundaries from the inside out as they delve deeper on their personal journeys.She is grateful for the inspired teachings of Colin Matthews, Naime Jezzeny and Judith Lasater on her path as a student and teacher.Off the mat, you’re likely to find her climbing, hiking, running bootcamps or traveling to foreign lands.
1.30 PM - 2.45 PM
Gentle Modified

This yoga class is specifically designed for the less than flexible, senior students, students who require rehabilitation or modification, or anyone wanting a balanced and gentle practice. It is also ideal for cancer patient/survivors and those working through injuries or with other health conditions.  This class always uses a chair for additional support. 

With the use of blocks, blankets, bolsters, chairs and the wall; yoga poses will be modified to support each student's individual needs. Emphasis will be placed on moving with breath in a way that is honouring to the student's body.

Sonia

Sonia Clarke

5.00 PM - 6.00 PM
Hot Vinyasa

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
6.30 PM - 7.30 PM
Barre

This challenging one-hour class effectively strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Barre was developed from a dance and Pilates background. You will see Kula's yoga philosophy woven throughout the class with focus on proper alignment with a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopaedic exercises. Each set of exercises and poses is followed by a series of active stretches to develop and sculpt each muscle. Through Kula's Barre process one's body, posture and physical awareness will be transformed.

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

8.00 PM - 9.30 PM
Intro to Yoga: Learn or (Re)Learn the Basics

Step into the practice of yoga with a skillful and compassionate teacher and cultivate a strong experiential understanding of the basic principles of yoga. Over four weeks, the course will cover postural alignment in common poses, the benefits of breath and meditation, and how to build strength and flexibility safely as a new student.
 
Cost: $80 +HST   * 10% off for members

 

Julie

Julie Chin

8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

Wednesday, July 5

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
9.30 AM - 11.00 AM
Hatha I-II

An exploration of yoga in a playful and supportive setting: Like a challenging Hatha I class that is suitable for new students and veterans alike.  Experience new depths of practice and presence while cultivating strength and flexibility.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
12.00 PM - 1.00 PM
Barre

This challenging one-hour class effectively strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Barre was developed from a dance and Pilates background. You will see Kula's yoga philosophy woven throughout the class with focus on proper alignment with a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopaedic exercises. Each set of exercises and poses is followed by a series of active stretches to develop and sculpt each muscle. Through Kula's Barre process one's body, posture and physical awareness will be transformed.

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
4.30 PM - 6.00 PM
Teen Girls Summer Yoga Workshop

Join us Wednesday afternoons for mindful meditation, playful yoga postures and creative journaling designed to help foster a supportive space for like minded teens to explore their inner strength and voice. 

No previous experience required.
 
* Ages 12-16
*Teen yoga is helpful for students experiencing anxiety or depression.
 
 

Zoe

Zoe Szak

4.45 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
6.30 PM - 7.45 PM
Vinyasa

A dynamic, flowing practice that aligns movement of the body with the pulsation of the breath. Classes are stimulating and transformative, and are optimal for students who crave a physical and meditative practice. Come prepared to sweat, explore, and skilfully expand physical and emotional boundaries!

Kiran

Kiran Sohal

6.45 PM - 8.00 PM
Hot Vinyasa Core

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
8.00 PM - 9.15 PM
Restorative

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well rested.

Kiran

Kiran Sohal

8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.

Thursday, July 6

6.30 AM - 7.30 AM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Rima

Rima Thapar

Dr. Thapar is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as a holistic doctor. Her favourite yoga pose is Ustrasana (Camel Pose) as it keeps her heart open to all possibilities in life.
9.30 AM - 10.45 AM
Hot Vinyasa

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Julie

Julie Chin

1.30 PM - 2.45 PM
Gentle

This yoga class is specifically designed for the less than flexible, senior students, students who require rehabilitation or modification, or anyone wanting a balanced and gentle practice. It is also ideal for cancer patient/survivors and those working through injuries or with other health conditions.

With the use of blocks, blankets, bolsters, chairs and the wall; yoga poses will be modified to support each student's individual needs. Emphasis will be placed on moving with breath in a way that is honouring to the student's body.

Sonia

Sonia Clarke

5.00 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Nancy

Nancy Silverman

5.45 PM - 6.45 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Nancy

Nancy Silverman

7.30 PM - 8.30 PM
Mobility Yoga

In this four week series we will focus on progressively increasing our range of motion in the body. Deepen your practice, awareness and mobility of the shoulders, backs, hips and legs in a nurturing and biomechanically safe way.

Perfect for anyone seeking to connect to their Yoga practice on and off the mat. All levels welcome.

Rima

Rima Thapar

Dr. Thapar is a graduate of Windsor University School of Medicine and School of Etheric Healing who delicately weaves the threads of science, spirituality and yoga. During her medical studies, she became fascinated with the art of medicine and began to explore the sciences with the lens of a spiritual mind. Practicing yoga and meditation from a young age, she decided to merge her spiritual teachings with her medical knowledge to bring forth a new perspective to healing the body as a holistic doctor. Her favourite yoga pose is Ustrasana (Camel Pose) as it keeps her heart open to all possibilities in life.

Friday, July 7

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
10.00 AM - 11.30 AM
Yoga Lab

A dynamic, fun and sweaty exploration of some of the more complex and challenging yoga postures with senior instructor and yoga anatomy expert Jesse Enright.

Jesse

Jesse Enright

12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
5.00 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.
6.30 PM - 8.00 PM
Restorative

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender. This is a wonderful class for anyone who would like to slow down, calm the mind, connect to their breath and deepen their yoga practice. Restore the body and spirit, and leave feeling nourished and well rested.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.
7.00 PM - 8.00 PM
Hot Karma-Community

A Hatha class, taught by a recent graduate from Kula's Teacher Training, that puts our practice into action in the world! This class is dedicated to a cause or charity in need of our community support. In addition to our collective intention, all proceeds from this class go to charity. 
A minimum $8 donation is suggested.

Agata

Agata Yeilding

Saturday, July 8

8.00 AM - 9.30 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

8.30 AM - 9.30 AM
Hatha Fundamentals

Classes draw from the various lineages of Hatha yoga, with a strong influence towards mindfulness. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study

Izabela

Izabela Sadowska

Izabelle weaves a dynamic Yoga class that challenges the body and uplifts the spirit. Her teaching has a way of invoking remembrance of joy, peace, and beauty inherently within that can be carried off the mat and into life. Expect an engaged practice rooted in alignment and breath awareness with space to safely explore and develop your Yoga.
10.00 AM - 11.15 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

10.00 AM - 11.30 AM
Hatha II

This playful and expanding class is ideal for students who have developed a solid base of practice and want to have some fun. With a strong focus on alignment and developing your individual awareness, you will explore how to express advanced postures with both breath and awareness.

Izabela

Izabela Sadowska

Izabelle weaves a dynamic Yoga class that challenges the body and uplifts the spirit. Her teaching has a way of invoking remembrance of joy, peace, and beauty inherently within that can be carried off the mat and into life. Expect an engaged practice rooted in alignment and breath awareness with space to safely explore and develop your Yoga.
12.00 PM - 1.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

12.30 PM - 1.30 PM
Barre

This challenging one-hour class effectively strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Barre was developed from a dance and Pilates background. You will see Kula's yoga philosophy woven throughout the class with focus on proper alignment with a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopaedic exercises. Each set of exercises and poses is followed by a series of active stretches to develop and sculpt each muscle. Through Kula's Barre process one's body, posture and physical awareness will be transformed.

Charlotte

Charlotte McGarry

4.30 PM - 5.45 PM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room. This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.

Sunday, July 9

8.00 AM - 9.00 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

To Be

To Be Announced

8.30 AM - 9.45 AM
Hatha I-II

An exploration of yoga in a playful and supportive setting: Like a challenging Hatha I class that is suitable for new students and veterans alike.  Experience new depths of practice and presence while cultivating strength and flexibility.

Nancy

Nancy Silverman

10.00 AM - 11.15 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

To Be

To Be Announced

10.15 AM - 11.30 AM
Pre-Natal

Yoga postures and breathing techniques designed to help mothers-to-be connect more deeply to their inherent wisdom, as well as enhance a healthy pregnancy and delivery. Pre-natal yoga helps alleviate common discomforts during pregnancy such as nausea, swelling, back pain, constipation, varicose veins and more. Classes incorporate breathing and visualization techniques to support labor, as well as a self-reflective practice to overcome any fear. This supportive environment is a wonderful opportunity for expectant mothers to share their journeys, as well as celebrate the wonderful changes both mommy and baby are experiencing.

Sonia

Sonia Clarke

5.00 PM - 6.00 PM
Hot Vinyasa Core

Strengthening exercises that focus on core body strength, strong lean muscles, symmetry, and healthy alignment through efficient and graceful movement with the breath.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.

Monday, July 10

6.30 AM - 7.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
9.30 AM - 10.45 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Amelia

Amelia Laforge

With a passion for becoming a lifelong student, Amelia loves practicing to soak up as

much as possible to give back to her students.

Amelia completed a 200-hour Anusara Inspired training with Diana Lockett and Kim Radovich in 2012, followed by a 150 hour Art of Teaching intensive in Indonesia with Tara Judelle. She has also completed continuing education workshops with Noah Maze, Todd Norian, and Darren Rhodes.

Amelia's classes are whole hearted, breath focused, mindfulness based, passionate, and ever evolving. She combines strength and ease, creativity, play, and relaxation.

 

12.00 PM - 1.00 PM
Warm Stretch

A yoga class designed to sequentially stretch and align the body for optimal performance and health in a warm (not hot) Yoga room. This class emphasizes postures that isolate muscles and joints most affected by repetitive use in order to ensure the body remains limber and injury free, as well as cultivates mental focus and clarity to support one’s empowered aspirations.

Joanne

Joanne Taylor

Joanne teaches a dynamic class infused with intelligence and creativity. She skillfully weaves the biomechanics of postures with inspired expression, inviting deeper awareness on and off the mat.
4.45 PM - 6.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Jen

Jen Moser

6.45 PM - 8.00 PM
Hot Vinyasa

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
6.45 PM - 8.15 PM
Hatha II

This playful and expanding class is ideal for students who have developed a solid base of practice and want to have some fun. With a strong focus on alignment and developing your individual awareness, you will explore how to express advanced postures with both breath and awareness.

Sonia

Sonia Clarke

8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Trish

Trish Dingman

Trish weaves a powerful Vinyasa practice with the rich process of learning, self-inquiry, transformation and illumination through each posture and breath. Her classes cultivate strength of the body and mind, almost always through dedicated core work, as she feels it is expressly connected to the depth of our being. Ultimately, Trish invites students to align their body, mind and heart with the guiding pulsation of an inspired life.
8.30 PM - 9.30 PM
Yin/Meditate

A yoga practice that invites deeper surrender of the mind and body in postures. This is a wonderful class for stiff bodies and overly active minds. Yin Yoga is quiet and passive, and it focuses on stretching the body’s connective tissue. Postures are entered with grace and stillness as the body relaxes deeply into supported stretches.

Sonia

Sonia Clarke

Tuesday, July 11

6.30 AM - 7.30 AM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Sofia

Sofia Jambor

Sofia’s playful and exuberant presence infuses her teaching, lighting the way to compassion and acceptance on the mat and beyond. Her classes help students skillfully expand their boundaries from the inside out as they delve deeper on their personal journeys.She is grateful for the inspired teachings of Colin Matthews, Naime Jezzeny and Judith Lasater on her path as a student and teacher.Off the mat, you’re likely to find her climbing, hiking, running bootcamps or traveling to foreign lands.
9.30 AM - 10.30 AM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Sofia

Sofia Jambor

Sofia’s playful and exuberant presence infuses her teaching, lighting the way to compassion and acceptance on the mat and beyond. Her classes help students skillfully expand their boundaries from the inside out as they delve deeper on their personal journeys.She is grateful for the inspired teachings of Colin Matthews, Naime Jezzeny and Judith Lasater on her path as a student and teacher.Off the mat, you’re likely to find her climbing, hiking, running bootcamps or traveling to foreign lands.
12.00 PM - 1.00 PM
Hatha I

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.
1.30 PM - 2.45 PM
Gentle Modified

This yoga class is specifically designed for the less than flexible, senior students, students who require rehabilitation or modification, or anyone wanting a balanced and gentle practice. It is also ideal for cancer patient/survivors and those working through injuries or with other health conditions.  This class always uses a chair for additional support. 

With the use of blocks, blankets, bolsters, chairs and the wall; yoga poses will be modified to support each student's individual needs. Emphasis will be placed on moving with breath in a way that is honouring to the student's body.

Sonia

Sonia Clarke

5.00 PM - 6.00 PM
Hot Vinyasa

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
6.30 PM - 7.30 PM
Barre

This challenging one-hour class effectively strengthens, lengthens, and stretches the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Barre was developed from a dance and Pilates background. You will see Kula's yoga philosophy woven throughout the class with focus on proper alignment with a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopaedic exercises. Each set of exercises and poses is followed by a series of active stretches to develop and sculpt each muscle. Through Kula's Barre process one's body, posture and physical awareness will be transformed.

Lori

Lori Bryant

Lori believes that personal growth coupled with health and well-being are at the heart of yoga. It is her intention as a facilitator to create a safe space for such cultivation by setting the tone for each practice to unfold from a place of love and compassion for ones own process. Each class has it own unique direction full of endless possibilities. 
 
Lori is a graduate of Kula's Teacher Training in 2009. Her passion for healing has guided her to attunements and trainings in several different healing modalities including Reiki, Reconnective healing and Theta healing™. She is also certified as a traditional Thai masseuse, is an Unatta® Aerial yoga teacher and is currently studying Eastern Medicine to become an acupuncturist.
7.00 PM - 8.00 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.
8.30 PM - 9.30 PM
Hot Hatha

Classes draw from the various lineages of Hatha yoga, with a strong influence from the teachings of Anusara Yoga. These classes emphasize alignment, and weave postures with poetic reflections and teachings. Hatha classes cultivate strength, balance, flexibility and attuned awareness. You can expect your teacher’s individual voice to shine through, as each teacher will approach their class from their respective lineage of study.

Tiffany

Tiffany McKenzie

Tiffany teaches connection. Her classes emphasize safe alignment, movement connected to the breath and heart centered mindfulness. Whether its an intensely engaged core class or a deeply restful restorative practice, she will undoubtedly be encouraging your heart to open up and feel something. Through yoga and energy healing, she aims to help you heal and connect deeply to yourself so that you may find the peace and happiness that you have been searching for. No matter how you came into the space, you will leave feeling strong, stretched and soothed with a smile on your face.

Classes in pink are special event classes and are not included in your membership, 30 for 30, or class passes.

Classes in seafoam blue take place in our smaller studio, Kula Too.

Students with a prepaid membership or class passes may reserve their spot online or by phone.

You do not need to reserve your spot to come to class. However, there are a few classes on our schedule, such as our restorative classes, that tend to fill up and we sometimes have to turn away some students. If you tend to frequent these busier classes, the online reservation system helps you to secure your spot.

For our quieter classes it isn’t necessary to reserve a spot.

You must check in with the front desk when you get to the studio so we know that you are in class.

Reservations close 45 minutes before class begins.

If you are not at class at least 5 minutes before it begins we may give your spot up to someone waiting in reception.

welcome to kula

PLEASE CHOOSE YOUR STUDIO LOCATION

oakville toronto