In this four week series we will focus on progressively increasing our range of motion in the body. Deepen your practice, awareness and mobility of the shoulders, backs, hips and legs in a nurturing and biomechanically safe way.
Perfect for anyone seeking to connect to their Yoga practice on and off the mat. All levels welcome.
Thursdays, June 29th - July 20th | 7:30-8:30 pm
Drop-in $30+hst, Full program $111+hst I 10% Off for Members