Step into the practice of yoga with a skillful and compassionate teacher and cultivate a strong experiential understanding of the basic principles of yoga. Over four weeks, the course will cover postural alignment in common poses, the benefits of breath and meditation, and how to build strength and flexibility safely as a new student.
* Please note: Payment is required to register for all workshops. We require 24 hours cancellation notice to obtain a refund for workshops.
Tuesdays | Sept. 19th - October 10th | 8:00 - 9:30PM
$80+HST | 10% Off For Members